Build Your Brain Life Coaching is committed to equipping men with the skills to thrive in their work and home life.

• I want to help the men who would never think of sitting in a therapist’s office but could really use help reducing their stress and improving their relationships.

• This is a coaching format to help bridge the gap by providing access to emotional intelligence skills and the practice of mindfulness.

Do you fit any of these symptoms?

• Problems managing your level of anxiety and stress, and you internalize and absorb this stress

• Can’t get out of your head / mind spins in circles

• Constantly analyzing / thinking / evaluating future tasks or past problems

• Increasingly angry and irritable and snapping at what used to be small, trivial things

While these are the most common, often what follows are another set of problems:

• Can’t make decisions / procrastination

• Work performance has been weak

• Don’t have the motivation that was there before

• Lost the joy / contentment or purpose in your life

• Have trouble in intimate relationships and / or simply socializing and feeling increasingly isolated

• Body aches / body is not what it used to be / getting sick often

• Taking on too much responsibility and being resentful for it

Using the latest understanding of how the brain works, the power of mindfulness, and over a decade of experience as a therapist, I will help you:

Access your energy

Stop internalizing stress

Get connected to yourself and others

Find the motivation that will drive your success