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Building awareness of:
trying to control life which comes out of states of fear and anxiety, or
creating effective planning and strategy which comes out of states of feeling confidence, abundance, excitement and other positive energy.
Our most effective planning comes from an awareness of our emotional state. This often requires giving ourselves time and space to notice. Mindfully reflecting on what we are feeling in the moment taps us into our creative energy and gives us that flash of inspiration, insight, and vision of the future that we need to move forward.