In this video I touch on:
feeling difficult emotions with presence and acceptance
how this allows us to be more flexible and creative and make a decision that can help us in the moment.
not judging the emotion as good or bad and allowing the energy of the emotion to come and go.
creating prolonged suffering by fighting/struggling/resisting the emotion
how this binds and constricts us, getting us stuck and miserable to be around!
how this causes physical exhaustion in the body and eventual disease/physical ailments if we hold onto these emotions over the years by creating habits of negativity. These habits create deeper and deeper grooves in the brain. We are much more likely to go down the same groove when it has been traveled often.